WHY DO YOGA?
FOR WHOM?
WHEN?
TRIANGLE POSE
Triangle pose, or utthita trikonasana, is a standing yoga pose that stretches the sides of the body, including the legs, hips, and torso. It is also a great pose for strengthening the legs, ankles, and core, and for improving balance and stability. To practice triangle pose, follow these steps:
HOW TO DO THIS
- Begin standing with your feet about 3 1/2 to 4 feet apart, with your feet parallel to each other and your arms at your sides.
- Turn your right foot out to the right so that your toes are pointing towards the top of the mat. Your left foot should be turned slightly inwards.
- Inhale and reach your arms out to the sides, parallel to the ground.
- Exhale and extend your right hand down towards your right ankle, while reaching your left arm up towards the sky.
- Keep your feet rooted into the ground and your gaze fixed on your left hand as you extend through your spine and lift your right hip towards the sky.
- Hold the pose for several breaths, then gently release and repeat on the other side.
BRIDGE POSE
Bridge pose, or setu bandha sarvangasana, is a yoga pose that helps to strengthen the back, core, and legs, as well as improve flexibility in the spine. It is also a great pose for reducing stress and fatigue, and for improving circulation and digestion. To practice bridge pose, follow these steps:
HOW TO DO THIS
- Begin lying on your back with your knees bent and your feet planted firmly on the ground, hip-width apart.
- Place your arms at your sides, palms facing down.
- As you inhale, lift your hips off the ground, pressing down through your feet and hands.
- Lift your chest and draw your shoulder blades together, keeping your head and neck relaxed on the ground.
- Hold the pose for several breaths, then slowly release as you exhale.
TREE POSE
Tree pose, or vrikshasana, is a standing yoga pose that helps to improve balance and strengthen the legs and ankles. It is also a great pose for increasing focus and concentration, as it requires a high level of mental and physical engagement. To practice tree pose, follow these steps:
HOW TO DO THIS
- Begin standing with your feet hip-width apart and your arms at your sides.
- Ground down through your feet and engage your leg muscles.
- Shift your weight onto your left foot and bend your right knee, placing the sole of your right foot against your inner left thigh. You can also place your right foot on your calf or ankle, or even on the ground if balance is a challenge.
- Bring your hands to your heart center in prayer position, or reach your arms up towards the sky.
- Gently press your right foot into your left leg and lift your arms above your head, keeping your gaze fixed on a point in front of you to help maintain balance.
- Hold the pose for several breaths, then gently release and repeat on the other side.
Tree pose is a great pose to practice as part of a yoga flow, or on its own as a way to improve balance and concentration. Just be sure to listen to your body and only go as far as feels comfortable, taking breaks as needed.
BREATHING METHOD
Here is a three-step breathing method for yoga:
STEP 1
Find a comfortable seated position, such as on a yoga mat or cushion. You can also sit in a chair with your feet planted firmly on the ground.
STEP 2
Close your eyes and take a few deep breaths in through your nose, filling your belly with air. As you exhale, gently contract your abdominal muscles to release the breath through your nose.
STEP 3
Begin to lengthen your exhalations slightly, allowing them to become a bit longer than your inhalations. As you continue to breathe in and out, try to keep your breath smooth and even, without any pauses or jerks.
This breathing method, known as "equal breathing" or "sama vritti," can help to calm the mind and bring a sense of balance to the body. You can practice this technique for several minutes at a time, and it can be especially helpful as a warm-up before starting your yoga practice.
HEALTH VALUES
Yoga help you live in symbiosis
with nature
One of the health values of yoga is that it helps you live in symbiosis with nature. This means that through the practice of yoga, you can learn to live in harmony and balance with the natural world around you. This can be achieved through a variety of practices, such as mindful breathing, meditation, and physical postures that connect you to the present moment and the environment. By cultivating a sense of awareness and connection to nature, you can reduce stress and improve your overall well-being.
In addition to helping you live in symbiosis with nature, yoga also has a number of other health values. For example, it can improve flexibility, strength, and balance, as well as reduce stress and improve sleep. Yoga can also help to improve cardiovascular health, reduce inflammation, and boost the immune system. By incorporating yoga into your daily routine, you can reap a wide range of health benefits that can help you live a healthier, more balanced life. So, it is a good idea to practice yoga regularly to get the full benefits.
TRAINING VIDEO
Transforming a virtual force to
the spiritual level
Transforming a virtual force to
the spiritual level
Transforming a virtual force to the spiritual level is a process that involves taking something that exists in the digital world and elevating it to a deeper, more meaningful level. This can be achieved through the practice of yoga, which helps individuals connect with their inner selves and tap into a deeper sense of purpose and meaning. By focusing on the breath and the body, and letting go of the distractions and stresses of daily life, yoga allows individuals to connect with their own spirituality and find a sense of inner peace and clarity.
Through the practice of yoga, individuals can also learn to harness the power of their own thoughts and emotions, and use them to create positive change in their lives. By cultivating mindfulness and self-awareness, individuals can learn to transform negative thoughts and emotions into positive ones, and use that energy to create positive change in their lives and in the world around them. This process of transformation can be a powerful way to connect with one's own spirituality and find a sense of meaning and purpose in life. So, the practice of yoga can be an effective way to transform a virtual force into something more spiritual and meaningful.
